Bodyweight Arm Workout: Biceps & Triceps Calisthenics Exercises

Build stronger biceps and triceps with this bodyweight arm workout! This video covers essential calisthenics exercises like diamond push-ups, tricep extensions, and bicep push-ups. It is perfect for anyone training without weights, at home, or in a calisthenics park. Start with beginner-friendly moves and progress to advanced variations as you gain strength.

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Tracklist:
-Anomy5 - Eclipse
-Anton Vlasov - Toronto
Music: Licensed from Artlist.io

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Timestamps:
0:00 Intro
0:22 Tricep Extensions
0:55 Reverse Tricep Extensions
1:27 Bad Form vs Good Form
1:41 Diamond Push-Up
2:03 Sphinx Push-Up
2:29 Bicep Push-Up
3:00 Planche Leans
3:28 Australian Chin-Ups
3:46 Body Curls
4:13 Outro

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Always consult a physician before starting any exercise program to ensure it's safe and appropriate. Stop immediately and seek medical advice if you experience discomfort or pain during the workout.
By participating in this exercise program, you assume full responsibility for any injuries or damages that may result and agree that you do so at your own risk. The information presented is not intended as a substitute for professional medical consultation.
Remember to exercise safely and responsibly and prioritize your health and well-being.

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