మీకు తెల్ల రాగుల గురించి తెలుసా ఇవి అందించే ఆరోగ్య ప్ర‌యోజ‌నాలు అద్భుతం YSM NEWS //

మీకు తెల్ల రాగుల గురించి తెలుసా ఇవి అందించే ఆరోగ్య ప్ర‌యోజ‌నాలు అద్భుతం
In recent times, there has been a growing awareness about health and nutrition, leading many people to shift towards healthier food choices. Millets, once a staple in traditional Indian diets, are regaining popularity for their numerous health benefits. Among them, ragi (finger millet) is commonly consumed, especially the red variety. However, not many are aware of white ragi, also known as teff millets, which offer distinct health advantages.

Unlike red ragi, which is rich in anthocyanins (giving it the red color), white ragi is abundant in zinc, calcium, copper, and iron. These nutrients contribute to stronger bones, enhanced immunity, improved fertility in men, and overall vitality. Zinc helps fight infections, while copper keeps the body energized and resilient. Consuming white ragi porridge, especially during fevers or summer, helps cool the body, prevents dehydration, and protects against heat strokes. Additionally, the high iron content aids in hemoglobin production, making it effective in combating anemia. White ragi porridge is a natural remedy for many common health issues and is especially beneficial during hot seasons.
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