3 Minute Meditation for ANXIETY & FEAR | Feel Safe and Calm imediatly
Автор: Breathe & Be
Загружено: 2025-09-02
Просмотров: 204
Meditation for ANXIETY & FEAR | Feel Safe and Calm in 3 Minutes
Find instant calm with this guided meditation for fear and anxiety. 🌿✨
In just a few minutes, you’ll use gentle hand movements, affirmations, and breath to ground yourself and release tension. Perfect for moments of panic, stress, or when you simply need to remind yourself: I am safe.
What you’ll experience:
A grounding practice with warmth and touch 🤲
Calming affirmations to soothe anxiety 💙
Breath awareness to release fear 🌬️
A reminder that you are supported and not alone 🌟
Listen daily or whenever you need comfort and inner peace.
If this helped you, please like the video, subscribe for more meditations, and share your experience in the comments.
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I you are looking for a powerful 3-minute gratitude meditation, try this one:
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