How to Stop Cravings for Junk Food

Video Topic: How to Stop Cravings (FitBeauty Shop: http://bit.ly/2lblZHj)

Today we're talking FOOD CRAVINGS, why we get them, and what we should do when we get cravings for certain foods – like those not-so-healthy bag of potato chips. wink

Fact is, cravings are oftentimes our body’s way of crying out for a little TLC when we’re stressed out and/or when our body is not getting enough of certain key nutrients in our foods. Check out the video where I’ll give you the quick and dirty on food cravings, as well as 4 things you should always do when cravings strike.

Last but not least, scroll down below and you'll also find a blog link featuring a handy little chart on very common food cravings, why we get them, and what foods (or nutrients) can help relieve these types of cravings.

Enjoy the video ladies! Stay awesome & beautiful! – Doc.

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Links You'll Love:
*Dr. Phoenyx's FitBeauty Shop https://www.drphoenyx.com/shop
*Dr. Phoenyx's FitBeauty Shop on Amazon http://amzn.to/2ebQdri
*Food Cravings Chart http://bit.ly/2pUp9BD

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** Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist, Dr. Phoenyx provides nutrition products and practical tips to help women achieve a fit and beautiful body from the inside out!

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Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program.

You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence.