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22 Minute Full Body Pilates
Автор: Lilly Clark
Загружено: 2025-10-20
Просмотров: 176
Описание:
Elevated & Elongated yogalates! Lots of full body moves, single side work to target stabilizer muscles and stretchy transitions to aid in flexibility! Hope you enjoy :)
🤍 Instagram: @wellwithlilly & @lillyjamesclark
DISCLAIMER:
Consult a healthcare provider before practicing if you have any medical conditions or concerns. As always, listen to your body and move with care—rest or modify whenever needed & stop if you experience pain, dizziness or shortness of breath. By joining in, you agree to honor your own limits and practice at your own risk.
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