how I plan daily routines in my ADHD bullet journal (realistic)

Having ADHD means that I crave the stability of routines but I also rebel against restrictive habits.

It's important for me to have a guidance system that feels abundant and supportive, not punishing.

In this video I explain some of the gentle principles that help me structure my routines.

My cyclical bullet journal encourages me to tackle routines -- daily, weekly, monthly, and quarterly -- as part of a modular system.

I also use a menu of options so that I have the flexibility to make choices instead of feeling trapped.

There are lots more videos about my cyclical planning system on my channel if this resonates with you!

Music provided by Chillhop Music
Moods, Yasper - Breakfast w Bastien
https://chll.to/1e6b9fc1