4 Hour Pomodoro | 25 Minute Intervals | with BROWN NOISE for ADHD Focus 🎧✨

Wishing you a productive work/study session!🥰

In this video we'll do 8 intervals of 25 minutes, with 5 minute breaks in between, and a 30 minute long break in the middle. You'll hear a chime at the end of each work interval.

ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.

Activate ✨hyperfocus✨ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help adhd brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.


TIMESTAMPS:
0:00 Intro
0:11 ⏰ Interval One - 25 mins
25:27 ☕️ Break - 5 mins
30:31 ⏰ Interval Two - 25 mins
55:45 ☕️ Break - 5 mins
1:00:48 ⏰ Interval Three - 25 mins
1:26:01 ☕️ Break - 5 mins
1:31:08 ⏰ Interval Four - 25 mins
1:56:18 🍽️ LONG BREAK - 30 mins
2:26:20 ⏰ Interval Five - 25 mins
2:52:09 ☕️ Break - 5 mins
2:56:37 ⏰ Interval Six - 25 mins
3:21:51 ☕️ Break - 5 mins
3:26:59 ⏰ Interval Seven - 25 mins
3:52:09 ☕️ Break - 5 mins
3:57:17 ⏰ Interval Eight - 25 mins


Let's get our work done! 👊