Bodyweight Only | "Flow" Workout

Maximise your strength, mobility, coordination, and stability (plus much more) by introducing skill-based crawling patterns & ground-based transitions into your training!

These movements are inspired by a combination of Martial Arts drills mixed in with mobility-focussed movement and locomotion, put together in a way that focuses on longevity (helping you to train smarter and for longer), and benefits anyone looking to improve their mobility or ground-based transitions!

Naturally, these movements are a great way to increase your mind-body connection and awareness, which is especially important for those training in Combat Sports, Mixed Martial Arts, Dancers, + many more!

SEQUENCE 1:
Twisting Overhead Bridge to Leg Thread
(6 Reps)

SEQUENCE 2:
Shinbox Switch to Lizard Push Up to Dancing Dog
(6 Reps)

SEQUENCE 3:
Dragon Lunge to Shin Slide to Inversion to Seated transition to Stand
(6 Reps)

(3 Sets, rest as needed in between sequences)

LEARN THE FUNDAMENTALS TO FLOW
with our Online Mobility Program, suitable for all levels! Check it out here: https://www.phase6online.com/product/...

For daily content, head over to our Phase SiX IG:
  / phase6fitness  

For more bodyweight/mobility/unconventional training methods (every other day), head to my IG:
  / steph.rose.phase6  

Thanks for watching/reading! :)