43 - Two Things Can Be True at Once

Are you feeling sad and happy at the same time? You are not alone. In this podcast episode, Angela Hoogeveen (https://www.lunaholistic.com/team/ang...) and Geneva Robins (https://www.lunaholistic.com/team/gen...) chat about how you can create space and permission to feel all the complexity of your life.

We're living in a turbulent world that brings a range of emotions. Everything you are feeling is okay. Of course, you feel everything strongly; that is very normal for a sensitive soul like you. What if you create a space of permission to feel what you are honestly experiencing? What could open up for you if you allow two things to be true at once?
Book Recommendation! 


How is it possible to feel joy and grief at the same time? What about groundedness and excitement? The answer may be right inside your brain! 


Jill Bolte Taylor's book "Whole Brain Living: The Anatomy Of Choice And The Four Characters That Drive Our Life (https://share.google/4gla4iIAIyIZrbQFp) " is a fascinating discussion of how different parts of the brain 'think' and have very different experiences of the same situation. 
Reiki can Help Calm the Emotional Mix


Consider tryinga Reiki session (https://lunaholistic.janeapp.com/) to get support for strong and complex emotions. In our session with you there's space to feel and a nurturing presence of the Reiki energy to comfort whatever you may be feeling.


You may also like our other podcast about this:


 Podcast 18 - How can Reiki help me with Strong Emotions (https://www.lunaholistic.com/blog/pod...)


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