6 Night-Time Habits That Are Ruining Your Morning Bowel Movement | Fix Your Elimination Naturally
Автор: Women Of Essence
Загружено: 2025-04-19
Просмотров: 80
Struggling with constipation or irregular morning bowel movements?
The secret might lie in your night-time habits. In this video, I reveal 6 common behaviors we do before or during sleep that directly affect your gut, digestion, and the elimination process.
What you’ll learn:
• Habits that slow down your digestion
• What to avoid at night for smoother morning stools
• Natural tips to support a healthy gut and regular elimination
Your gut health starts the night before. Let’s fix it, one habit at a time!
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#GutHealth #ConstipationRelief #MorningRoutine #HealthyHabits #RashmiHealthCoach #NaturalDigestion
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