Updating our Definition of the Original Human Diet — Cate Shanahan, M.D. (AHS14)
Автор: AncestryFoundation
Загружено: 2014-08-23
Просмотров: 9497
When speaking of food, unlike history, you must study the past to repeat it. In a quest to better define ancestral diets we conducted a survey of available evidence on foodways among self-sufficient cultures over the past five hundred years. The survey included anthropologic literature, personal interviews, cookbooks dating back to 1700, and relevant TV programming and documentaries. We discovered that two principles discriminate the most desirable from the less desirable foods available today. We then identified four categories of foodways practiced by all people surveyed. Today, few Americans eat all Four Pillars and deficiency diseases result.
Abstracts and information about the Ancestral Health Symposium can be found at www.ancestralhealth.org/ahs14-program.
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