How to Lose Fat AND Gain Muscle (BEST “SKINNY FAT” FIX) | Part 1

PART 1 - Struggling with the skinny fat look or the classic dad bod? This video is your ultimate guide to a fat to fit transformation for natural lifters.

Learn how to stop overeating, follow a sustainable weight loss diet, and discover the exact steps for body recomposition for skinny fat physiques. Whether you want a glow up transformation, go from fat to fit, or achieve a skinny fat transformation, I cover sustainable proven weight loss tips and strategies to lose fat while building muscle. Also perfect for men looking for skinny to muscular progress with lasting results. Change your life—start your fitness transformation today!

What you’ll learn:
0:00 – Intro
1:03 – Attack the Fat (Nutrition Strategy)
1:54 – Optimize Your Macros for Muscle Growth
4:20 – The Real Problem With Cardio & Starving
5:10 – Gradual Calorie Reduction (Avoid Shocking Your Body)
6:20 – How to Monitor Progress & Stay Consistent
7:25 – Important Health Notes & Professional Advice
8:27 – Outro

If you want to maximize natural hypertrophy watch until the end and start applying these tips today!

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📱 Connect 📱

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About Me

Welcome! I’m Rick, a 37-year-old fitness enthusiast with over 20 years of training experience. 💪

On this channel, you’ll find weekly videos (Saturday’s Noon EST) on:
✅ Muscle growth tips & proven workout routines
✅ Training strategies for busy people (yes, even with a 9–5 job)
✅ Motivation to stay consistent year-round
✅ Guides on chest, legs, back, shoulders & core training

Fitness has been my lifestyle for two decades — now I’m here to help you stay strong, build muscle, and enjoy the process.

The information on this YouTube Channel and the resources available are for educational and informational purposes only.