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Anxiety, Technology, and Screen Time
Автор: Sensational Achievements
Загружено: 2022-11-17
Просмотров: 67
Описание:
How many times do you check your phone when a notification pops up? How many times do you check your email in a day even if it's just to keep the junk from piling up? Even if you set reminders on your phone to do things throughout the day, they are mixed with all the other reminders. Our brains don't know the difference so we keep orienting to every novel stimulus. It steals our attention and triggers anxiety when we don't give into it. So what are some basic habits you can implement to take your power back?
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