7 Morning ROUTINE to Start Your Day RIGHT (Stoic Wisdom) | Stoicism

Discover the 7 Stoic-inspired morning habits that can help you start your day with focus, peace, and purpose. Learn how ancient Stoic principles can improve your mornings and set the tone for a successful, stress-free day. These morning routines are easy to implement and designed to boost your mental clarity, energy, and resilience.

7 Morning ROUTINE to Start Your Day RIGHT:
00:00 - Intro
00:22 - 1. Rise with the sun
00:46 - 2. Practice gratitude
01:06 - 3. Meditate on your values
01:27 - 4. Cold shower challenge
01:46 - 5. Read or listen to something inspiring
02:05 - 6. Set intentions for the day
02:24 - 7. Practice negative visualization
02:46 - Conclusion

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