🎶30 Min SLIM WAIST DANCE WORKOUT🎶DIET DANCE WORKOUT🎶FAT BURNING CARDIO🎶KNEE FRIENDLY🎶NO JUMPING🎶

Get a SLIMMER WAISTLINE with this 30 Min ab focused LOW IMPACT CARDIO WORKOUT! Let's burn calories & tighten that core with this steady state, at home cardio session! This is a full body cardio workout that targets the waistline from a standing position, with easy, low impact exercises. You can use it for calorie burn, weight loss & toning. It's knee friendly, all standing, and requires absolutely no equipment! This works great as a diet workout! It doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit, while also toning your waistline. Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. Make sure you keep your abs tucked in throughout this entire workout! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to leaner muscles and a tighter waistline.

DIET WORKOUT
SLIM WAIST
STEADY STATE
KNEE FRIENDLY
ALL STANDING
NO JUMPING
NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.


MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
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My Stats:
Amazfit 5 (walking mode):2,79 km, 3990 steps, 383 calories
Xiaomi Mi Band 5 (freestyle mode) 431 calories
I tracked this workout during filming. My numbers might be higher than yours.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!


Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat Workouts:
   • More Cardio to the Beat  

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIMPLE &...  

More 15 Minutes Low Impact Cardio Sessions:
   • 15 Minutes Low Impact Cardio Sessions  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🎶30 Min SLIM WAIST DANCE WORKOUT🎶DIET DANCE WORKOUT🎶FAT BURNING CARDIO🎶KNEE FRIENDLY🎶NO JUMPING🎶

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