6 Day Full Week Gym Workout Plan Grow Muscle, Burn Fat & Build Symmetry

Welcome to Rohan Tirkey Fitness! In this video we’re revealing a6-day full week gym workout plan** specially designed for those who want the perfect physique. You’ll see how to target **muscle mass increase**, **strength gain**, **fat reduction**, symmetrical development across **all major muscle groups**, and a boost in your overall health and well-being.

We’ll walk through each day of the split: Chest on Monday, Back on Tuesday, Arms Wednesday, Abs & Forearms Thursday, Shoulders Friday, Legs Saturday — and then one rest day on Sunday for recovery. You’ll also learn the general guidelines like the 8-12 rep range, increasing weight every set, 5-minute warm-up and 1-2 minute rest between sets.

If you’re serious about sculpting your body, improving strength and reducing body fat, this plan is for you. Make sure you hit *Like**, **Subscribe* and drop a comment below telling me your goal. Let’s get those gains started!

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Full Week Gym Workout Plan For Muscle Building & Fat Loss | One vs Two Body Part | Bodybuilding**

First Month At Gym | Full Month Workout For Beginners | Yatinder Singh

Best Workout Plan for INDIAN MEN To BUILD Muscle Fast

The best workout split 🤝 [#workoutsplit](https://www.youtube.com/hashtag/worko...[#workoutroutine](https://www.youtube.com/hashtag/worko...)

BEST 5 DAY WORKOUT SPLIT

Best Workout Split for Maximum Muscle Growth

No coach - this program will take you to the next level of fitness

Full Body Workout at Home Equipment | Burn Fat & Build Muscle Fast [#FullBodyWorkout]
Best Workout Plan for INDIAN MEN To Gain Muscle !

Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
Full Week Workout Plan

Monday - Chest
Tuesday. - Back
Wednesday - Arms (Bicep / Tricep)
Thursday - Abs & Forearm
Friday. - Shoulder
Saturday - Legs
Sunday - Rest

MONDAY - CHEST WORKOUT

1. FLAT BENCH PRESS
2. INCLINE BARBELL BENCH PRESS
3. PEC DECK FLY MACHINE
4. HIGH CABLE CHEST FLY
5. INCLINE DUMBBELL FLY

TUESDAY - BACK WORKOUT

1. WIDE GRIP LAT PULL DOWN
2. CLOSE GRIP LAT PULL DOWN (UNDER HAND GRIP)
3. CABLE ROW
4. BARBELL BENT OVER ROW
5. HYPEREXTENSION

WEDNESDAY - ARMS WORKOUT
( BICEP / TRICEP )

1. BICEP CURLS
2. INCLINE BICEP CURL (45 DIGREE)
3. HAMMER CURL
4. STRAIGHT BAR TRICEP PUSH DOWN
5. SEATED DUMBBELL TRICEP EXTENSION
6. CLOSE GRIP BENCH PRESS

THURSDAY - ABS AND FOREARM

1. CRUNCHES
2. VERTICAL LEG RAISES
3. ALTERNATE HEEL TOUCHES
4. PLANK
5. BARBELL REVERSE WRIST CURL
6. BARBELL WRIST CURL

FRIDAY - SHOULDER WORKOUT ( DELTOID )

1. SEATED DUMBBELL SHOULDER PRESS
2. SHOULDER LATERAL RAISE
3. FRONT RAISES
4. SEATED REVERSE FLY ON MACHINE
5. SHRUGS

SATURDAY - LEGS WORKOUT

1. SMITH MACHINE SQUAT
2. LEG PRESS
3. LEG EXTENSION
4. LYING LEG CURLS
5. STANDING CALF RAISES

SUNDAY - REST