Improving Vagal Tone: Relaxation Techniques for a Healthier Nervous System

Join Ben from re-origin as he walks you through three powerful exercises to improve your vagal tone and enhance your parasympathetic nervous system. Learn how to activate your body’s natural relaxation response through simple yet effective techniques like humming, vagus nerve massage, and the physiologic sigh. These exercises are designed to help you lower stress, improve your ability to relax, and bring balance to your nervous system.

Skip to Key Moments:
0:00 - Introduction to Vagal Tone and Its Importance
1:42 - Technique 1: Humming for Vagal Stimulation
3:19 - Technique 2: Vagus Nerve Massage
4:19 - Technique 3: The Physiological Sigh
5:00 - Wrapping Up and Additional Resources

📚 Resources:
re-origin Brain Retraining Program: https://www.re-origin.com/program
   • Somatic Exercises   Playlist
   • Nervous System Regulation   Playlist

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Let us know which exercise you try first, and share your thoughts and experiences in the comments below!

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