Kegels | A Beginners Guide by a Doctor

Learn the basics of Kegels from a pelvic floor specialist in this comprehensive tutorial. In this video, Dr. Huang, explains how Kegel exercises strengthen the pelvic floor, improving bladder control, sexual health, and core stability. You'll discover how to perform Kegels correctly, along with variations in different positions for maximum benefit. Whether you're a beginner or looking to refine your technique, this video offers essential guidance to help you incorporate Kegels into your routine. Start improving your pelvic health today with expert advice from a trusted professional!
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TIMESTAMPS:
00:00 - What is the Pelvic Floor?
00:38 - Finding Your Pelvic Floor
02:31 - Kegel Exercise
05:02 - Quick Flicks: Progression
06:09 - Kegels While Sitting
08:10 - Disclaimer
08:39 - Outro
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LINKS:
Pelvic Floor Therapy at R+: https://www.rehabandrevive.com/pelvic...
Revive at Home Program: https://www.rehabandrevive.com/revive...
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SUBSCRIBE:
https://www.youtube.com/subscription_...
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Heal Smarter, Not Harder!

The mission of the R+ YouTube Department is to leverage the power of video content to amplify our commitment to delivering excellence in enduring healing services and to extend our impact to a global audience. Through engaging and informative videos, we aim to empower our community by providing valuable insights, education, and inspiration on pain management, rehabilitation, and wellness. By fostering a culture of creativity, collaboration, and continuous improvement, we strive to strengthen our online presence, expand our reach, and solidify R+ as a trusted resource and preferred destination for health-related content on YouTube. Through our global community outreach efforts, we seek to connect with individuals around the world, inspire belief in our collective ability to make a positive impact, and foster a supportive community dedicated to healing and wellness.

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

All videos are filmed by:
Drake Roby

All videos are edited by:
Griffin Lisuk