Skip the Overhead Squat: Real Movement Assessments That Work
Автор: Nick Ridpath
Загружено: 2025-07-11
Просмотров: 309
Not all assessments need to happen on the floor. We break down three lower body movements that double as both training and screening tools. From stationary lunges to RDLs to goblet squats, these exercises help you evaluate hip function, stability, and movement quality, without wasting time on fluff. Learn how to assess real-world performance and apply it to both gen pop and elite athletes from day one.
👉 For full case studies and in-depth coaching breakdowns, join the advisory portal at https://www.unbranded-performance.com
0:00 Intro: Assessing lower body with real training
0:16 The problem with floor-based assessments
0:34 What you’ll get from the advisory portal
1:04 The 3 movements we’re using
1:19 Split squat breakdown: What the hips tell us
2:16 Rear leg bias and common compensations
3:06 Assessing stance, balance, and hip control
3:52 Hinge movement: RDL mechanics
4:28 How to assess glutes and hip rotation
5:03 Bonus: Squat pattern as vertical movement
5:38 Differentiating hinge vs squat
6:12 Recap and next steps
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