This One Sense Controls Your Emotions More Than You Think | Dr. Sweta Adatia

Unlock the hidden power of your sense of smell and how it deeply influences your emotions, memory, and mental well-being. In this eye-opening video, renowned neurologist Dr. Sweta Adatia breaks down the olfactory system and its direct link to the limbic system, the brain’s emotional center. You’ll discover how certain scents can help regulate your mood, improve sleep, assist with focus, and even support healing from anxiety and depression. From ancient incense rituals to modern-day scent marketing, this video dives into the spiritual and scientific dimensions of smell—offering both neuroscience-backed insights and practical takeaways for daily life.

⏱ Timestamps:
00:18 - What is the Olfactory System? (Sense of Smell)
00:30 - How Smell Influences the Brain's Limbic System
01:16 - Emotional Regulation by the Limbic System
01:45 - Importance of the Frontal Lobe and Prefrontal Cortex
02:32 - Direct Link Between Smell and Emotions
03:11 - Dogs vs Humans: Who Has a Better Sense of Smell?
04:10 - Ancient Wisdom: Saints and Divine Fragrance
04:35 - How Organic Scents Influence Emotional Well-being
05:13 - Incense and Traditional Smell Rituals in Daily Life
05:53 - Aroma Therapy in Psychology and ADHD
06:39 - Reticular Activating System and Coffee Smell Example
07:18 - How Smell Modulates Sleep and Wakefulness
07:42 - Using Scents to Navigate Depression and Mental Health
08:02 - Religious Practices and Healing Scents in Temples
08:32 - What is Scent Marketing and How It Works
08:48 - Smell Dating & Scent-Based Compatibility Experiments
09:06 - Why Morning Incense Helps Calm the Mind
09:38 - Fragrances and Meditation: A Simple Mind Hack
10:06 - Multilayered Health: From Physical to Spiritual
10:36 - Final Thoughts and Thank You
10:58 - Manifestation Through Neuroscience: New Course Intro
11:26 - How to Shift from Poverty Mindset to Abundance
11:49 - Join Dr. Sweta's Neuroscience Manifestation Course

🌸 What You Will Learn in This Video:
✅ The science behind how your brain processes smell
✅ The emotional power of scents through the limbic system
✅ How loss of smell during Covid affected taste and mood
✅ Why dogs have a superior sense of smell compared to humans
✅ Ancient Indian wisdom: Saints and divine fragrance
✅ The role of aromatherapy in ADHD and mental health
✅ Smell and the Reticular Activating System (RAS)
✅ Using fragrances to enhance meditation, sleep, and focus
✅ How temples use sacred scents for emotional healing
✅ What is scent marketing and how it influences consumer behavior
✅ Can love be sniffed out? The world of smell dating



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👩‍⚕️ About Dr. Sweta Adatia:

Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.

Dr. Adatia is a TEDx speaker and founder of Limitless Brain Lab, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance.

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