How to Beat Surgery Anxiety With These Simple Tips

If you're feeling anxious before surgery, this video is for you. Learn how to reduce pre-surgery anxiety and feel more calm and prepared.

Time Codes
00:00 How to manage pre-surgery anxiety
01:59 Education to reduce anxiety
03:29 Cognitive behavioral therapy
03:57 Meditation
04:11 Reading the Bible
04:29 Deep breathing exercises
04:36 Music
05:00 Family support
05:09 Massage therapy
05:17 Aromatherapy
05:20 Acupuncture
05:25 Prayer
05:29 Hypnosis
05:35 Exercise
05:46 Healthy diet
06:19 Make a plan for recovery after surgery

Music from #Uppbeat
https://uppbeat.io/t/night-drift/blue...
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Reclaim Your Life Media Group Resources2025
Virtual Webinars
• Beyond The Myth: Uterine Fibroids Explained, April 17, 2025, at 7 pm CST
https://reclaimyourlife.kartra.com/pa...
• Perimenopause: More Than Just Hot Flashes, August 14, 2025, at 7 pm CST
https://reclaimyourlife.kartra.com/pa...

e-books
• Conquering Uterine Fibroids
https://reclaimyourlife.kartra.com/pa...
• Preoperative Surgery Guidehttps://reclaimyourlife.kartra.com/pa...

Templates
o Health History template
https://www.drndupont.com/PpE498

Free Resources
•Major Surgery Discharge Instruction Sheet https://reclaimyourlife.kartra.com/pa...
• Robotic Surgery Discharge Instruction Sheet https://reclaimyourlife.kartra.com/pa...
• Laparoscopic Surgery Discharge Instruction Sheet https://reclaimyourlife.kartra.com/pa...
• Hysteroscopy with D&C Discharge Instruction Sheet https://reclaimyourlife.kartra.com/pa...
• Chemotherapy Tip Sheet
https://reclaimyourlife.kartra.com/pa...
• Dr. duPont’s Favorite Moisturizers for Perimenopausal and Menopausal Skin
o https://reclaimyourlife.kartra.com/pa...
• Preop nutrition guide
o https://reclaimyourlife.kartra.com/pa...

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This channel is for educational purposes only and it is not intended as medical advice. Please consult your health care provider for treatment options tailored to your individual needs.

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