Day 27 Saturday Practice | IGNITE 28 Day Yoga Program
Автор: Breathe and Flow
Загружено: 2020-02-01
Просмотров: 25225
The last Saturday of this program - amazing job. You deserve this restorative yoga practice today. This is another restorative class where you will use a lot of props (if available) which we use to support the body to slow down and relax. This is a yoga practice to unwind, relax, release stress and tension and most importantly recover from this weeks practice. Remember to stay with the breath and treat each pose as a meditation.
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