ለዚ እኮ ነው ዝም ብሎ የሚደክምህ - Semen Retention Power

Semen retention is ?

Semen retention is the practice of intentionally avoiding ejaculation, often as part of a personal, spiritual, or health discipline. People who practice semen retention believe it can lead to various benefits—though scientific evidence is limited or mixed. Here's a breakdown:


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🔹 What It Is

Semen retention involves:

Not ejaculating through sex or masturbation.

Sometimes also includes abstaining from sexual thoughts or porn (also called "NoFap").

Practiced for days, weeks, or even months.



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🔹 Why People Practice It

1. Mental clarity – Many claim better focus, motivation, and energy.


2. Increased testosterone – Some say it boosts masculinity, although studies are inconclusive.


3. Spiritual growth – In traditions like Taoism and yoga, it's believed to conserve "life energy."


4. Self-discipline – Helps build willpower and control over urges.


5. Improved relationships – Some report deeper emotional connections and less objectification of partners.




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🔹 Criticism & Science

No long-term evidence supports most claims.

Short abstinence (1–2 weeks) may raise testosterone briefly, but long-term retention doesn’t show consistent increases.

Suppressing natural urges without purpose can lead to anxiety or frustration in some people.



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🔹 Bottom Line

Semen retention can be a useful personal or spiritual practice if it aligns with your goals—but it's not a magic cure for masculinity, energy, or success. Like most habits, its power depends on how and why you use it.

Would you like tips on how people practice it or the benefits in specific areas (like fitness, mental strength, or focus)?


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Music credit :

Composer: The Musical Imp
Year: 2025
Title: Epic Music Compilation: When Hope Fades


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chapter :
0:00 Intro
0:58 story
2:48 ብዙ መተኛት
4:21 ራስህን አትዋሽ
6:17 ስልክህ
8:08 Interval

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