Fascia, Flexibility & Optimal Health with Lauren Roxburgh - Terri Cole

I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh.

My sister and I were turned onto Lauren's work at the beginning of the pandemic, and I intuitively knew fascia health was the missing link in my wellness. I love stalking Lauren's Instagram page to see what new practices I can integrate into my routine.

This conversation was fascinating as Lauren shared the newest fascia research with us and explained how it has the potential to impact every aspect of our life (and body!).

Time Stamps
0:00 - Quote from Lauren
0:40 - Introduction
5:00 - How did Lauren become interested in fascia?
9:20 - What is fascia and why is it important?
13:57 - Downsides to ignoring fascia?
20:44 - How to begin with fascia
(Dialing in rather than dialing out)
33:24 - Lauren's most challenging boundary struggle

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About Lauren Roxburgh
Lauren Roxburgh - dubbed “The Body Whisperer” is a world-renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author, and educator specializing in fascia health and mind-body alignment.

Lauren is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness with a unique focus on fascia wellness designed to help people align and strengthen their bodies, and shed physical and emotional weight while enhancing resilience and confidence.

Website: https://alignedlifestudio.com
7-day Challenge: https://www.fasciachallenge.com
IG:   / loroxburgh  

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/vip
FB Page: https://terricole.com/fb
FB Group: https://terricole.com/fbg
Podcast: https://terricole.com/itunes

Resources to Check out
Boundary Boss Book: https://boundarybossbook.com/

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

#terricoleshow #fasciatraining #energywork