10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music

My 29th birthday = should be a celebration for ALL OF US ♥︎♥︎♥︎ I am incredibly thankful to have you. This is my present for all Pamilies out there! / Werbung

PS: Did I hear „Electric Blue“ hohooo? I (very obviously) made this the theme of the entire video. Thanks Benson for this wonderful new album with so many of bangers!! You are the reason we can smile non-stop during those fun 10min!!

This workout includes lots of cute, extra masculine and animalistic moves hahaaa. Over the years, I have to think out of the box to include new moves… DON’T JUDGE :D
Cheetah Attack, Mad Knocking, High Knees + Gorilla… have fun, put on your brightest smile & leave some love below ♥︎

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You will like this workout, if you like my:
10min C-Pop Dance
10min Dance Like Nobody’s Watching
6min Barbie Dance
15min Sweaty Dance
10min HIIT the Dance Floor
10min Sunshine Dance
10min Sweaty Endorphins
15min Happy Dance
10min Monster Energy

▸ Depending on your height, weight and fitness level you will burn between 80-120kcal.
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➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.

➞ Instagram   / pamela_rf  
➞ Food Account   / pamgoesnuts  

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Benson Boone - Mr. Electric Blue
2. Benson Boone - Wanted Man
3. Benson Boone - Mystical Magical
4. Benson Boone - I Wanna Be The One You Call
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Business Contact:
[email protected]

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.