Healing through sleep. How dreams change your life. Rules for healthy sleep. Audiobook
Автор: Books Audiobooks for Life
Загружено: 2025-11-30
Просмотров: 0
About the book:
Is it possible to heal in your sleep?
The book Healing Through Sleep: How Dreams Change Your Life answers this question with real stories and practical methods. The author shares his personal experience and shows that dreams can be a source of strength, understanding, and recovery.
In the book, you will hear stories of people who found a way out of difficult experiences by working with dreams: a high school student tormented by anxiety before exams; an entrepreneur experiencing guilt; a programmer struggling with addiction; a mother who lost a loved one; a girl lost in a maze of fear. These stories show that dreams can help where words and actions are powerless.
By listening to this book, you will learn:
● how to turn recurring nightmares into a source of strength;
● what clues dreams give about health and the psyche;
● how to help yourself and your loved ones get rid of nighttime fears;
● what to do to make your sleep deeper and better;
● how to use dreams to find answers and inspiration.
This audiobook is not fantasy or dry theory, but a practical guide that will help you improve your sleep, understand the language of the subconscious, and turn the night into an ally on the path to change.
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