Procrastination Is NOT Your Fault: The Truth About the Attention Crisis | How To Reclaim Your Mind

What if procrastination isn’t a sign of laziness but a symptom of a deeper problem in how our minds are wired today?

In this episode, I sit down with Jesse Holmes, a serial entrepreneur who scaled a supplement business to eight figures and later pivoted to coaching high performers through one of the biggest challenges in business and life: procrastination.

Jesse shares his journey from building a multimillion-dollar company to realizing that true success isn’t about working harder it’s about working higher. He unpacks the principles of clarity, flow, and leverage, and explains how small, consistent action can outperform motivation every time.

We dive into the attention crisis affecting entrepreneurs in today’s digital world, what’s really holding us back from deep work, and how to reclaim your focus in an environment built to distract you.

If you’ve ever found yourself stuck in overthinking, waiting for the “right time,” or struggling to follow through, this conversation will help you understand why it’s happening and what you can do to break free from it.

In This Episode, You’ll Learn:

Why procrastination isn’t your fault and what’s really behind it
The truth about the modern attention crisis and its impact on focus
How Jesse went from burnout to flow by focusing just 10 minutes a day
The habits and mindset shifts that create real momentum
How to work “higher,” not harder, and build consistency that lasts
Connect with Jesse Holmes:
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