Weekend Reset - Rest & Recovery, Healthy Habits & Self- Care

I'm Rachel Talbott. Welcome to my channel. Thank you for stopping by. Would love to connect in the comments below.

Red Light Therapy Mat by Swirise
https://swirise.com/products/swirise-...
USE CODE: RT5

On-The- Go Egg Bites
3-5 Whisked Eggs
1-2 TBSP Cottage Cheese
Pinch Of Salt
Optional- Chopped Spinach, Mushrooms etc

Cupcake Molds
https://amzn.to/4k6EeGZ

SUPPLEMENTS (Be sure to speak with your own doctor before starting any new supplements.)

Tone Gummies - For muscle growth & recovery, brain function, exercise performance , and healthy aging
https://go.shopmy.us/p-19185320

More on Creatine- https://pmc.ncbi.nlm.nih.gov/articles...
GREAT info on Creatine & Exercise For Aging MUST WATCH -    • The Truth About Creatine & Exercise! 30% O...  

Arrae Tribiotics - For gut, immune, and vaginal health https://go.shopmy.us/p-19185331

Ritual HyaCera w/Hyaluronic Acid - For glowing skin & healthy joints
https://go.shopmy.us/p-20063771

Magnesium- For overall health, hormones, sleep and more!
https://go.shopmy.us/p-18850779

Vitamin B - For energy, nervous system, immune & mental health
https://go.shopmy.us/p-18309246

Adrenal Health- For stress, nervous system and sleep health https://amzn.to/4ljcXSw

Visit www.RachelTalbott.com for blogs, live show dates + updates!

Buisness/Collab Inquiries: [email protected]

CONNECT:
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Shop my amazon store, with no additional cost to you (beauty & self-care, home maintenance etc) https://www.amazon.com/shop/racheltal...
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CAMERA & EQUIPMENT:
Canon EOS 5D Mark IV https://amzn.to/3tFMNRT
Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens) https://amzn.to/384t9H8
Canon 50mm Lens (Low light, high debth of field lens) https://amzn.to/3JLzOUt
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MUSIC BY Audio Network (http://audionetwork.com)
Some links above are affiliate links which means we make a little money if you purchase an item through clicking them. Using an affiliate link doesn't cost you anything, but it helps support this channel. Thank you for supporting the work I do here! ♥ Rachel Talbott
00:00 Introduction
00:37 Current Workout Routine
01:03 Recovery - LED Light Mat
03:15 High Protein On- The- Go Egg Bite Breakfast
03:56 Supplements
06:25 Rest Favorites - Reading, Sun, Grounding, Gardening
07:25 Outro