Why Are We All So Burnt Out?! | The Hop Pod Ep 121

Burnout is becoming a shared experience across our generation — but why does it feel more intense now than ever? In this episode, we break down what burnout really looks like, how it affects our work and personal lives, and why so many of us feel overwhelmed even when we “should” be doing fine. We also talk about coping strategies and what actually helps us recharge.

00:00 Teaser
00:30 Topic of the day
01:03 When was the last time you felt burnt out?
02:51 What are some initial signs of burnout?
08:28 Different kinds of burnout
09:04 Do you think burnout is becoming more common among young singaporeans?
09:41 Stigma of burnout and work performance
11:21 Do you think that quitting your job because of burnout is a sign of weakness?
13:00 Why do people keep pushing when they are already exhausted?
13:45 Do you think saying “I’m burnt out” is a privilege?
15:37 When it comes to burnout, how do you think it affects your work?
17:00 The Question Pod
17:57 How does burnout spill into your personal lives?
22:08 How do you personally deal with/prevent burn out?
25:55 The micro-retirement trend
26:31 Do you think that micro-retirement could be a solution to burnout?
28:34 The FIRE movement
29:39 What should workplaces do to better prevent and manage burnouts?
32:40 Wrap up
33:20 Outro
33:41 Bloopers

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