How To Train For A Sub 20 Minute 5k

Sarah is pushing herself to achieve a speed she’s never reached before as she trains for a sub-20 minute 5k. In this video, she shares an honest, behind-the-scenes look at her training journey so far, covering both the highs and lows and how she’s been managing her progress along the way.

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00:00:00 Journey to a Sub-20 Minute 5K
00:01:50 Achieving a Sub 25 Minute 5K Run
00:03:47 Overcoming Marathon Fears and Injury Recovery
00:05:50 Overcoming Injury and Finding Purpose in Running
00:07:47 Overcoming Injury for a Sub 20-Minute 5K
00:09:38 Overcoming Procrastination and the Power of Community Support
00:11:16 Strengthening Achilles for Running Efficiency
00:12:57 Importance of Strength and Conditioning for Runners
00:14:37 Setting Fitness Goals: More Pull-Ups Than Andy
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