Quad Tendon Rehab Ep. 7 (Part Two)
Автор: EFP Charlotte, NC
Загружено: 2018-09-07
Просмотров: 1602
Here is a compilation of the second half of this week's rehabilitative exercises that were prescribed to TJ, to continue his fast track to recovery from quad tendon reattachment surgery. This week's focus is mainly on Instrument Assisted Soft Tissue Mobilization, as well as eccentric/concentric loading. We also included some clips of TJ doing some rehab work on his own as well! Thanks to a combination of TJ's relentless hard work and the application of our Fitness Longevity Model, he continues to recover at a faster rate than any of us here at EFP could have anticipated. We are so proud of this guy and how far he has come.
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