FROZEN ARCTIC ADVENTURE WORKOUT! 🐧 | Kids Fitness with Coach Mason | ROAR Workouts

❄️ FROZEN ARCTIC ADVENTURE WORKOUT! 🐻‍❄️
Brrrr! Get ready to waddle, stomp, and climb through the icy Arctic with Coach Mason in this super-fun kids workout adventure! Warm up like a penguin, stomp strong like a polar bear, and dash through a snowstorm—all while praising God for your energy and strength!

🏃‍♂️ Today’s Workout Adventure Includes:
1️⃣ Penguin Waddles 🐧 – 30 seconds
2️⃣ Polar Bear Arm Swings 💪 – 30 seconds
3️⃣ Seal Slides 🦭 – 30 seconds
4️⃣ Snowflake Jumps ❄️ – 30 seconds
5️⃣ Ice Climber Knees 🧗 – 45 seconds
6️⃣ Polar Bear Stomps 🐻 – 45 seconds
7️⃣ Seal Flipper Pushups 💦 – 30 seconds
8️⃣ Snowstorm Sprint Dash 💨 – 45 seconds
9️⃣ Penguin Jumps 🐧 – 30 seconds
🔟 Arctic Fox Sneak 🦊 – 45 seconds
💪 Walrus Sit-Ups 🌊 – 45 seconds
🌬 Cool Down: Snow Angel Stretch, Polar Bear Breaths, Freeze Pose

Coach Mason: Former PE teacher & all-star athlete—helping kids shine strong in faith and fitness!
Every ROAR Workout helps kids grow confident, joyful, and strong through movement and praise! 🙌

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WHY MOVING WITH GOD IS AWESOME 💫
Exercise boosts energy, focus, and joy! God made our bodies to move, explore, and ROAR with purpose. Let’s praise Him with every jump, stomp, and waddle! 🦁

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