10-Minute Mat Ab Workout (Barre Abs + Booty Home Workout)
Автор: nourishmovelove
Загружено: 2020-12-22
Просмотров: 63465
Sculpt your abs, booty and core with this NO EQUIPMENT, 10-minute mat ab workout!
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► EQUIPMENT: No equipment needed for this bodyweight-only, mat ab workout.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 5 Ab Exercises
✔️ Repetition-Based (perform 10 repetitions of each exercise)
✔️ AMRAP (as many rounds as possible in 10 minutes)
02:20 Set 1
1️⃣ Plank Leg Lifts
2️⃣ Fire Hydrant Kicks
3️⃣ Straight Leg Pulls
4️⃣ First Position Kick Out
5️⃣ Roller Boats
05:25 Set 2
08:35 Set 3
11:35 Set 4
12:48 Cool Down + Stretch
❤️ Learn more about the the benefits of barre workouts for toning your abs + glutes in this post: https://www.nourishmovelove.com/10-mi...
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#barreworkout #barre #barreabs
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