What is a "High Protein Diet"? (And Why You Should Stop Being Afraid of Them.)

Links mentioned:

*RELEVANT BLOG POSTS and VIDEOS on PROTEIN*
1. Video on protein intake for women on keto:    • Keto Women: EAT MORE PROTEIN!  

2. Protein is NOT harmful for your kidneys:
http://www.tuitnutrition.com/2018/08/...

3. Protein is NOT harmful for your bones:
http://www.tuitnutrition.com/2018/07/...

4. Everything you could ever want to know about protein and gluconeogenesis:
http://www.tuitnutrition.com/2017/07/...

5. Video on the effect of protein on insulin from Ben Bikman, PhD: "Insulin vs. Glucagon: The relevance of dietary protein":    • Dr. Benjamin Bikman - 'Insulin vs. Glucago...  

6. Video celebrating Dr. Atkins and the brilliance of the Atkins diet:    • Celebrating Dr  Atkins & the Atkins Diet  

7. Video - "No Such Thing as Keto Macros":    • No such thing as keto macros!  
(Goes along with a video I did called "How Keto Works":    • How Keto Works  )

8. Acceptable Macronutrient Distribution Range for protein is 10-35% of calories: Report from the Institute of Medicine Food and Nutrition Board -- Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids: https://images.nap.edu/books/10490/gi...

9. Paper by Loren Cordain and colleagues on plant/animal foods in hunter-gather diets and how that influenced the macronutrient composition: https://academic.oup.com/ajcn/article...

*My books*
1. End Your Carb Confusion: https://amzn.to/32J737h
Want to know more about the book and decide if it’s right for you? Here’s a video I did getting into details on the book:    • My New Book - END YOUR CARB CONFUSION!!  

2. The Stall Slayer - Seven Roadblocks to Keto Fat Loss and What to Do About Them: http://stallslayer.com/
Feel like you're doing everything right on keto and stubborn body fat just won't budge? This book is for you! (Learn more about it here:    • BREAK FAT LOSS STALLS! My book is on AMAZON!  )

3. The Alzheimer's Antidote: https://amzn.to/2WkD430
Did you know they regularly refer to Alzheimer's disease as "type 3 diabetes," or "diabetes of the brain?" Find out why in the book.

Learn more about the use of ketogenic diets for neurodegenerative conditions in this presentation I gave for the American Nutrition Association:    • Видео  

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http://www.tuitnutrition.com/p/page-4...

And last, but certainly not least, my BLOG! Yes, my blog. I consider myself a writer first and foremost. That I get to combine my love for writing with my interest in nutrition in general, and my fascination with ketogenic diets and metabolism, in particular, is a true joy: http://www.tuitnutrition.com/