How I wake up at 5AM everyday at Oxford University with ADHD (Building A Productive Sleep Routine)

For the past two months, I've been waking up at 5AM every day to optimise for my ADHD. I was simply sick of staying up late to finish off work I couldn't complete in the day because I procrastinated too long on it. Here I share my 5 tips for building a productive sleep routine with ADHD at Oxford University. I've read every sleep productivity book under the sun and it just wasn't working for me, until it clicked. I'm even able to tackle my time blindness better because of this new approach.

Hope you find this video helpful! If you did - comment below with what you found helpful, subscribe 🔔, and also give me a 👍 :D

🕒 Time Stamps:
00:00​ - My Struggle with Sleep with ADHD
02:22 - Intro
02:43 -Tip 1 - Build a Consistent Sleep-Wake Schedule
05:02 - Tip 2 - Set a No Work Period That's Non-Negotiable
06:35 - Tip 3 - The Bedroom is for Sleeping Only
07:50 - Tip 4 - Sleep on a Near Empty Stomach
09:15 - Tip 5 - Seize the Morning
10:58 - Bonus Tip 6 - Get the Alarmy App
12:15 - Outro

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👨‍⚕️ About Me:
Hi there, I'm TheADHDMedic, a Medical Doctor and PhD Student at Oxford University that's passionate about inspiring others with ADHD and making a meaningful difference to their lives. I've started YouTube to really use some of my experiences as a high-performing ADHD student to make a difference, build an ADHD community, and help students with study motivation​, career advice, self-development, and productivity. I am also really interested in tech and will be posting a few videos soon on this topic!

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   / @theadhdmedic  

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