6 Things Every Girl NEEDS To Know For Better Gut Health

Have you ever wondered how probiotics, antibiotics, and stress affect your gut?

If you’re looking for simple, science-backed, and easy ways to improve your gut health, this episode is for you!

Dr Megan Rossi, PhD, Rd, APD is an internationally renowned gut health scientist with an award-winning PhD in probiotics, dietitian, nutritionist and best-selling author with a mission to inspire and transform everyone’s gut health using the latest science. She is a Research Fellow at King’s College London and is the founder of The Gut Health Doctor, Bio&Me and SMART STRAINS®.

What you’ll learn:

The 70p trick to make your takeaway gut-friendly
A 9-minute dinner that’s kind to your gut
Why juice cleanses might do more harm than good
How fruit + olive oil can ease period pain
What sweeteners really do to your gut

TIME STAMPS:
00:00:00 - From Australian Farm to Gut Health Expert
00:06:17 - Decoding Your Gut Microbiome and Its Complexities
00:11:00 - Debunking IBS Myths and The Gut-Brain Axis
00:19:51 - Navigating Probiotic Marketing and Scientific Evidence
00:29:47 - The Dangers of Gut Cleanses and Misinformation
00:40:15 - Quick Gut Health Tips for Busy Women
00:48:55 - Gut's Role in Hormones, Sweeteners, and Electrolytes

Resources & links mentioned:
Dr Megan: @theguthealthdoctor
The Gut Health Doctor: http://www.theguthealthdoctor.com/
Bio&Me: https://bioandme.co.uk/
SMART STRAINS®: http://www.smartstrains.com/

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Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.