The BEST Banana Oat Muffins (No Sugar Added & High Protein!)

Fuel your day the right way with these delicious and easy Banana Walnut Oat Protein Muffins! This healthy muffin recipe is packed with protein and has no added sugar, making it the perfect guilt-free breakfast or snack. If you're looking for a quick and nutritious meal prep idea, you've come to the right place.

In this video, I'll show you how to make these fluffy and flavorful protein muffins from scratch. They are made with simple, wholesome ingredients like oat flour, ripe bananas, and walnuts. Say goodbye to boring breakfasts and hello to a treat that's both satisfying and good for you!

****CHAPTERS****

0:00 - Intro
0:11 - Ingredients
0:18 - Preparing the wet ingredients
0:51 - Preparing the dry ingredients
1:22 - Combining the wet and dry ingredients
1:32 - Preheat your oven on 350F
1:36 - Filling the muffins with the mixture
2:03 - Baking the muffins
2:18 - Serve

****INGREDIENTS****

2 cups (160 grams) Oat Flour
3 medium bananas (330 grams)
2 large eggs
1/2 cup (120 grams) unsweetened apple sauce
1 teaspoon vanilla extract
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 scoops (60 grams) vanilla protein powder)
1/2 cup (56 grams) chopped walnuts (or your choice nuts)
1/4 teaspoon salt
TOPPING:
Additional crushed walnuts

****DIRECTIONS****

1. Take out a large bowl, peel your bananas and add your bananas into the bowl.
2. Using a fork, mash your bananas until it turns into a puree.
3. In the same bowl, begin adding your wet ingredients which should be the eggs, unsweetened apple sauce, milk, vanilla extract, and date paste/syrup.
4. Mix everything together.
5. Take out another large bowl and begin adding your dry ingredients which should be your oat flour, baking soda, baking powder, ground cinnamon, ground nutmeg, protein powder and salt.
6. Mix everything together.
7. Add 1/2 cup of crushed walnuts or your choice of nuts. This is optional and you can omit if you don’t want any nuts.
8. Slowly add the dry mixture into your wet mixture while stirring. Mix until combined.
9. Take out a muffin tin and line it with muffin liners.
10. Spray them with a bit of non-stick cooking spray and add your mixture. Be careful not to overfill them. Fill them up about 3/4 max.
11. Bake on 350F for 25- 30 minutes.
12. Let them cool for about 10 minutes before removing them.

****NUTRITION FACTS****

Serving Size: 1 muffin
Amount of servings per recipe: 16
Calories: 110
Fat: 4 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 30 mg
Carbohydrates: 15 g
Fiber: 2 g
Sugars: 5 g
Protein: 3 g

*The numbers above are approximations. Actual calories and macronutrient amounts will vary depending on the ingredients used along with the serving size.

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