Why You Can't Sleep? 6 Zen Tips to Turn Your Mind OFF and Find Deep Rest
Автор: Mori Soma Life
Загружено: 2025-11-28
Просмотров: 6
Rest is not something you force — it’s something you return to.
If your mind feels heavy and sleep feels far away, this gentle Zen-inspired guide is for you.
In a world that never stops moving, we carry our worries, tasks, and expectations straight into our beds. But what if true rest begins not with effort… but with letting go?
In this video, we explore six Zen practices rooted in Japanese wisdom — from the pause of Ma, to the soft acceptance of Wabi-Sabi, to the ancient breathing method Susokukan. Each invitation helps you release tension, quiet the mind, and drift naturally into peaceful sleep.
You'll learn:
➡️ How to create a calming “threshold” between your day and your rest.
➡️ A simple way to empty your mind and silence racing thoughts.
➡️ Why accepting imperfect sleep leads to deeper relaxation.
➡️ A guided visualization for dissolving tension in the body.
➡️ How gratitude creates a softer, more peaceful heart.
➡️ A step-by-step introduction to Susokukan (Zen breath-counting).
🍃 “You have done enough. You are enough.”
If you are tired, overwhelmed, or longing for quiet, take this gentle moment with us. Tonight, may you rest deeply — exactly as you are.
#wabisabi #perfectionism #japanesewisdom #mentalhealth #selfacceptance #zen #slowliving #insomnia
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