Green Tea & Longevity: What People 40+ Must Know

Green tea isn’t always safe. Learn the truth before your next sip! Tips, myths & alternatives inside.

🍵 40+ Can Age Gracefully with This Polyphenol Secret! 👉    • Eat This Daily to Slow Aging After 40  

🌜 40+ REVOLUTIONIZE Your Sleep with These Proven Habits! 👉    • The Sleep Habit That Slows Aging After 40  

🏋🏽‍♂️ Leg Workouts 40+ Need to Do Before It's Too Late! 👉    • Strong Legs After 40 – The Workouts That S...  

🧚‍♀️ 9 SECRET Heart Healthy Habits 40+ MUST Adopt Now! 👉    • 9 SECRET Heart Healthy Habits 40+ MUST Ado...  

🧚‍♀️ 40+ Discover Omega-3 Rich Foods You Never Knew About! 👉    • Omega-3 Foods You Never Knew & Boost Longe...  


0:00 Are You Drinking Green Tea Wrong?
2:10 When and How to Drink It Right
4:27 Benefits, Risks, and Warnings
6:48 Who Should Avoid It and Why
9:08 Smart Tips and Better Choices


#GreenTeaWarning #StopGreenTea #HealthyAfter40 #GreenTeaTruth #LongevityTips #TeaLoversAlert #AntiAgingTea #GreenTeaCautions #TeaBenefitsAndRisks #WellnessOver40 #GreenTeaMyths #MindfulDrinking #HealthyHabits40Plus #SipSmart #TeaAlternatives #Over40Wellness #BetterTeaChoices #GreenTeaSideEffects #TeaMistakes #WatchBeforeYouDrink


📚 References and Sources:

✅ Harvard Health Publishing. "Green Tea: Health Benefits and Cautions."
https://www.health.harvard.edu/stayin...

✅ National Institutes of Health. "Catechins and EGCG: Antioxidant and Health Effects."
https://ods.od.nih.gov/factsheets/Gre...

✅ Journal of Nutrition. "Effects of Green Tea Catechins on Iron Absorption."
https://academic.oup.com/jn/article/1...

✅ EFSA Journal. "Green tea catechins and liver function: Evaluation of Safety."
https://efsa.onlinelibrary.wiley.com/...

Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives. Never disregard or delay seeking medical advice because of something you have seen or heard in this content.