how to actually quit any addiction in 12 minutes (explained by a stick figure)

#Addiction #QuitAddiction #BreakBadHabits #SelfImprovement #Habits #DopamineDetox #Productivity #StickFigure #Animation #mentalhealth

Struggling with a habit that won’t let go? In this 12-minute, stick-figure explainer, you’ll learn a simple, science-backed method to quit any addiction or bad habit. No fluff—just a clear 4-step plan you can start today:

Spot your triggers

Ride out urges (“urge surfing”)

Use micro-delays (wait 2–5 minutes before acting)

Replace the habit & fix your environment

Chapters
Intro — why habits stick
The Habit Loop (cue → routine → reward)
The 4-Step Method
Tools: temptation bundling, habit tracker
7-day mini-plan
11:45 Wrap-up & next steps

What you’ll get: practical prompts, an easy tracking system, and a 7-day starter plan.
Note: Educational only—not medical advice. If you’re dealing with a serious addiction, please talk to a qualified professional.

If this helped, hit 👍, subscribe, and comment which habit you’re quitting so we can keep you accountable.