A 102 Year Old’s Guide to a Full Life

What does it really take to live more than a century and still laugh, walk, and dance?

In this heartfelt episode, the Twin Sister Docs sit down with their 102 year old grandmother, Maddie Wardlaw, a retired nurse with a lifetime of wisdom. From surviving the polio era to raising six children and staying vibrant well into her hundreds, Grandma Maddie shares her simple rules for longevity: eat light, move often, trust your doctors, and never lose your joy.

You’ll walk away smiling, inspired, and reminded that sometimes the best health advice doesn’t come from textbooks, it comes from Grandma.

0:00 Meet Grandma Maddie, age 102
1:00 Life on a North Carolina farm
4:00 Nursing through decades of change
6:00 The first vaccines and lessons from polio
10:00 Tuberculosis and medical breakthroughs
12:00 Portion control and diet wisdom
13:00 Walking as her lifelong exercise
17:00 Ice cream, laughter, and moderation
18:00 Her favorite president and perspective on leadership
20:00 Grandma’s final words on living a full life

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