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Apr Q&A - Deficit Macros, Too Much Cardio, Taking Measurements, Maintaining Afterwards
Автор: Jenny Blake
Загружено: 2025-04-16
Просмотров: 63
Описание:
In this episode, I educate while answering the below questions I received from the audience.
How much is too much cardio when trying to build lower body muscle?
Do you take measurements?
What are your current macros in your Calorie Deficit?
How do you maintain muscle and body fat after you achieve it?
[Create Your Shape is currently open for enrollment and closes on April 21st!]
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/crea...
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?:
https://jennythenutritionist.com/crea...
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