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My Full Legs and Back workout
Автор: JayPrasad416
Загружено: 2019-08-22
Просмотров: 31
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What's good everyone? So I'm gonna post my full back and legs workout because I know I done the chest and shoulders workout so now it's time to upload my full back and legs workout. So here is my warmup for legs so here are the workouts:
1. Wide Stance Squats 5 sets 5-8 reps
2. Leg Press 3x12 reps
3. Dumbbell Rows 3-4 sets 10 reps
4. Close Grip Pulldowns 4x10-12 reps
5. Lying Leg Curls 4x12 reps
6. Rack Pulls(heavyweight) 3x5 reps
7. Lunges 3x8 reps
8. Hammer rows with resistance bands3x15 reps. Last set do 15 reps and then take off the bands and do more rows till failure.
Enjoy this video y'all!
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