Why Perfect Technique Is Killing Your Gains

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Video ft ‪@GVS‬
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0:00 - The problem with perfect technique
5:55 - High reps Vs Low reps
9:44 - Overcoming paralysis analysis (internal vs external cue)
15:06 - Lifting tempo explained
21:48 - Your body type matters for strength
25:19 - How heavy should you lift?
32:14 - The pain and injury myth
35:16 - Full ROM isn't enough.. go beyond failure!
39:99 - How much cheating is okay?