Cook today, eat tomorrow! Meal Stacking to save you time eating well!

OPEN HERE***** You can cook today & eat well tomorrow! This video & instructional guide demonstrates meals that build on each other to save you time, effort, and money. I call this meal stacking - not sure if there's another name for it, but I've been doing this for years.
****Grab Instructions, Recipes, and Plan here********
https://www.thatorganicmom.com/meal-s...

What can you do while you're cooking today's meal that will help you eat tomorrow? That's one question I often ask myself when I am preparing a meal. This helps to get you one step closer to a healthy meal tomorrow.
https://www.thatorganicmom.com/meal-s...

Natural Living Free Guide:
https://www.thatorganicmom.com/ultima...

If you already have your stove heated up, why not cook double and use half tomorrow? This is especially useful for meat that is messy or when you have to boil water. Potatoes, rice and pasta are all better for you cooked ahead then cooled. That's because as it cools, the amount of digestible, available carbohydrates in the starch decreases. These carbohydrates are then converted into resistant starch, which is less easily digested. SO if you are following a low-carb lifestyle, this little hack can be very beneficial!
https://www.thatorganicmom.com/meal-s...
00:00 Introduction
00:24 What is Meal Stacking
00:50 Day One: Chicken with Vegetables
02:01 Plan to Use Leftovers
02:19 Make broth with chicken bones
03:09 Day Two: Make chili first thing in the a.m.
04:20 Save half meat mixture for tomorrow
05:01 Day Two Lunch: Chicken wraps
05:45 Day Three: Spaghetti with Tomato and Meat Mushroom Sauce
06:18 Boil eggs and Pasta Together
07:23 Save half of noodles for tomorrow
07:57 Day Four: Cold Korean Noodles with Soft Boiled Eggs
09:07 Find instructions in description box below

https://www.thatorganicmom.com/meal-s...
#mealstacking #mealplans #mealprep #mealprepideas