Grip Endurance Training| OCR Preparation | Vermont Spartan Beast 2018

Discussing the importance of grip endurance over grip strength when training for an obstacle course race, we delve into the multiple tools you can use to prepare.

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When most people think about their grip, they think of having massive strong forearms and being able to dead lift a heavy weight. Truth is the majority of your grip comes from your fingers and not your forearms. Prime example is rock climbers who aren’t known for their overly massive forearms but have fingers that are as tough as steel.

When it comes to obstacle course races, grip strength take a back seat to endurance. Having a strong grip on the first obstacle is great but you need the endurance to have your grip last you the entire course. In the case of the beast that is 25 obstacles. That’s why I focus on grip endurance, knowing it is more valuable on the course and that the strength aspect will take care of itself throughout my training.

How do you build that grip Strength and Endurance? Let me know in the comments below.


Captain Crush: Hand Squeezers: https://en.wikipedia.org/wiki/Captain...

Reverse Finger Extenders: https://www.handmasterplus.com/

Dynaflex: https://powerballs.com

Grip Pro Trainer: http://www.gripprotrainer.com/

Metolius Hang Board: https://www.metoliusclimbing.com/simu...

Boston Spartan Super
https://www.spartan.com/en/race/detai...

Vermont Spartan Beast
https://www.spartan.com/en/race/detai...

Gravity Fitness Clubs:
https://www.gravityfitnessclubs.com/

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Footage Date: 7/19/2018