6 Fastest Exercises to Get Bigger Biceps

6 Fastest Exercises to Get Bigger Biceps

00:00 Start
00:08 Dumbbell Concentration Curl
00:40 Incline Dumbbell Curl
01:12 Prone Incline Dumbbell Curl
01:44 Standing Barbell Curl
02:16 Cable Curl
02:48 Seated Dumbbell Hammer Curl

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