All About Family Nutrition | Don't Miss | Nutritionist Telugu Podcast | Vineesha Reddy & Soujanya

🌿 Welcome to a Powerful Telugu Podcast on Family Nutrition! 🌿

In this exclusive podcast episode, Parenting Coach Soujanya sits down with expert Nutritionist Vineesha Reddy to discuss everything you need to know about Family Nutrition in today’s busy and unhealthy lifestyle.

Whether you’re a parent, a working professional, or someone who wants to improve your family’s health, this episode is a must-watch!

🎧 In This Podcast, You’ll Learn:
00:00 – Promo
01:43 – Podcast & guest intro
02:12 – Family nutrition questions
03:37 – Women's self-care
04:11 – Pre-pregnancy essentials
05:13 – Vitamin deficiencies
06:36 – Thyroid & diabetes (pregnancy)
09:15 – Supplements & nutrition
10:38 – B12 sources
13:23 – Meat nutrition & digestion
15:30 – Inflammation & heart risks
18:02 – Individual nutrition needs
20:45 – Tea/coffee addiction and effects
22:30 – Adolescent cycles, diet
26:12 – Nutrition education for teens
27:53 – Healthy breakfasts for kids
31:22 – Menstrual cycle nutrition
33:06 – Cycles & mood
38:06 – Luteal phase diet
39:13 – Sugar & chocolates
40:58 – Bakery food & colors
43:31 – Colors/additives & gut health
46:28 – Biscuits, bread & milk habits
51:23 – Milk types & purity
53:09 – Sudden deaths & media
56:26 – Heart attack/cardiac arrest
57:53 – Weight loss tips
1:01:32 – Psychology of dieting
1:06:22 – Cake & sweets rules
1:08:03 – Cooking oils myths
1:12:12 – Cholesterol facts
1:13:06 – Calcium: sesame vs milk
1:16:54 – Milk alternatives (soy, almond)
1:18:44 – Diet types & B12 risks
1:23:52 – Elderly nutrition
1:25:17 – Spot reduction myths
1:26:49 – Gut-brain link
1:31:59 – Food, spirituality, behavior
1:33:59 – Kids' behavior & nutrition
1:36:31 – Parenting & kids' food habits
1:40:00 – Occasional junk food
1:43:11 – Reading food labels
1:47:41 – Sugar alternative myths
1:48:21 – Hysterectomy/menopause
1:52:42 – Strength training for ageing
1:56:11 – Menopause signs & help
1:58:39 – Infertility causes & nutrition
2:02:11 – Podcast summary & takeaways

🎙️ Featuring:
👩‍⚕️ Nutritionist Vineesha Reddy – A well-known nutrition expert known for her practical health advice in Telugu
👩‍🏫 Soujanya – Parenting Coach helping families build stronger, healthier lives

📌 Why Watch This Podcast?
👉 It's informative, easy to understand, and focused on the Indian Telugu audience
👉 Perfect guide to start your journey towards healthy living for your entire family
👉 Expert tips to avoid health issues through proper food habits

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📥 Comment below your learnings and tag someone who needs to watch this today!

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