Top 3 Non-Medication Strategies for Managing Migraine

Episode 202: Are you or someone you know looking for non-medication ways to manage migraine? Dr. Lindsay Weitzel and Dr. Amelia Barrett, discuss the effective alternatives to medication that can make a difference, including:

Magnesium for migraine: Why this supplement is so effective for both prevention and acute treatment.

Omega-3-rich diet: Learn how dietary changes can cut headache days in half.

Better sleep tips: Simple sleep hacks to reduce migraine frequency.

You can find previous episodes of our podcast HeadWise on our website headaches.org, YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts. Make sure to follow us so you never miss an episode!

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Chapters
[00:00] - Introduction and Guest Introduction
[01:00] - Top 3 Non-Medication Solutions for Migraine
[02:00] - Magnesium for Migraine Prevention
[03:30] - Correct Dosage and Forms of Magnesium
[06:00] - Using Magnesium for Acute Migraine Treatment
[08:00] - Dietary Changes for Migraine Prevention
[10:30] - How Omega-3s Help Reduce Migraine Days
[13:00] - Practical Tips for Implementing an Omega-3 Rich Diet
[14:30] - Importance of Sleep in Managing Migraine
[17:00] - Tips for Better Sleep for People Living with Migraine
[20:00] - Using Devices to Monitor Sleep
[22:00] - Melatonin for Migraine Prevention and Sleep
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Follow the National Headache Foundation's podcast HeadWise, as host Lindsay Weitzel, PhD, has informative discussions with headache experts on the latest treatment, research, lifestyle recommendations, and personal stories about living with migraine disease and headache disorders. HeadWise can be found on Apple Podcasts, Spotify, Stitcher, Overcast, or wherever you get your podcasts.

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