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Daily wheelchair workout - upper body, beginner , 10 minutes
Автор: Carina Berry
Загружено: 2020-09-20
Просмотров: 23458
Описание:
Sitting in a wheelchair doesn't mean a free pass to being lazy! There are actually so many cool exercises you can do when sitting.
This daily wheelchair workout will help you to burn fat and gain muscle so you will stay fit and active. It's perfect for your daily fitness routine and especially suited for beginners and intermediates. In case you are looking for a more intense wheelchair workout I recommend you repeat this 10 min workout two more times.
It will target your full upper body including your core, shoulders, biceps, triceps and back muscles!
All you need is a resistance band and some weights (or water bottles).
Have fun :)
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